My essay has to be in APA format and 5-6 pages doubled spaced. There is NO WORD COUNT, just 5-6 double-spaced pages in 12 font.
The outline for my essay is below:
Subtopic 1- Topic Sentence: Exercise jump starts mental health by increasing endorphins, improving your memory and self-confidence.
• Support 1 – Makes you happier (endorphins)
• Support 2 – Improves memory
• Support 3 – Improves self-confidence
Subtopic 2 – Topic Sentence: Physically, many people who make time to be active enjoy weight loss, improve their sleep, and have healthy glucose levels.
• Support 1 – Weight loss
• Support 2 – Improves sleep
• Support 3 – Healthy glucose/insulin levels
Subtopic 3 – Topic Sentence: Longevity is a common “side effect” for those who go for a brisk walk, have lengthened their telomeres and reduced their stress by being active on a regular basis.
• Support 1 – The positive effects of brisk walking
• Support 2 – Lengthened telomeres
• Support 3 – Stress reduction
ALL sources MUST be stated and citations used.
5-7 quotes must be used as well.
